How do I make a good decision when I’m feeling overwhelmed
When we’re in overwhelm it’s hard to focus and use the critical thinking skills we have to make good decisions. In this podcast I provide a 2 step strategy. Step 1 – Reduce the noise coming from the emotional overwhelm. I offer a round of EFT to help with this – you can tap along if you know how to use the tool. Step 2 – now that your nervous system is better regulated you can create a list of pros and cons. If you try to skip Step 1 you’re likely to get patchy results.
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